In today’s hectic lifestyle, it is often difficult to find time to cook at home. This is especially so if there are only 1 or 2 persons at home. With that effort, it might be better to eat out or order in. That used to be my mindset. Furthermore, I am not a good cook. […]
Developing Good Habits
3 holiday tips to keep your weight on track
Going for holidays are probably the most enjoyable and exciting thing we all look forward too. Like many of you, my only worry was to come back and realize I have put on weight. What’s most dragging is how do I shed away those extra fats! On my first holiday to Hong Kong after I […]
How to lose weight at home
The modern era has come with modern demands. It is no longer possible to go on camping or hunting trips for weeks because frankly speaking we cannot stay away from work for that long a time. All this means that we are glued to our tables more often than not. This has brought many physiological […]
My face shows the first signs of weight gain
I used to envy friends who seemed to not put on any weight no matter how much they eat. My face always show the first signs of weight gain. The moment I feast, it becomes obvious and my face seems to instantly look bigger. It becomes obvious on photos. It wasn’t long before I started making […]
5 Tips to Build a Consistent Weight Loss Momentum
5 Tips To Build A Weight Loss Momentum. One of the main issues that I had in the past was consistency. I was not someone (and I’m still not) who’d be consistent in completing the various tasks in my life, much less working out. We all know that consistency breeds success. However when it comes […]
Fast and Effective Way to Lose Weight
What is the fast and effective way to lose weight? This has been a question that many has asked themselves. I have personally tried out all the different methods. I could exercise regularly but my weight remains unchanged, or go to slimming centers and still unable to maintain my weight. The only times that I managed […]
Lose Weight by Tracking Your Weight
In order for us to keep to our ideal weight, the first thing we should know is how heavy we weigh. Very often, we choose to avoid the weighing machine to avoid facing the hard truth. You might never know but we could lose weight just by tracking our weight! I woke up this morning […]